INTENSE BACK & BICEP Workout With a Personal Trainer |Full Raw Uncut Video|

#back #biceps #workout INTENSE BACK & BICEP Workout With a Personal Trainer |Full Raw Uncut Video| VIDEOS: Episode 3:    • EAT This To get BIG| Full BACK & BICEP WOR...   Episode 2:    • I FAILED in SQUATS today |SHREDDED IN 8 WE...   Episode 1:    • CRAZY CHEST & DELTS WORKOUT |SHREDDED IN 8...   Jeet Selal, A fitness influencer going through a 8 week challenge/ series for better physique with this shredded series. Before recording for Episode 4 of Shredded series in 8 weeks, I got occupied with my work and couldn't record a few things in between, however, here I am back continuing my series to get shredded. I started recording this episode with my vegetable shopping so it can give you more clarity on how to buy veggies, fruits while keeping in mind the target we have. As I am cutting I focused more on calorie deficit. My Breakfast includes: 2 Whole eggs 4 White Eggs 1 Avocado Toasted Bread It is a great combination for breakfast. In this episode, I am glad to introduce my friend and Xavi from Spain. Xavi is a personal trainer at the Gym where I go for the workout and he is a nice friend. I have put Xavi’s instagram handle @Xavidearanda, go follow him for more insights of his life. Here we are going to target, Back and Biceps just the same one you have seen in Episode 3. First and foremost, always do warm up to engage better in your exercise. Back Workout: Lat PullDown (1 warm up set and 3 working set 3X10) Bend Over Rows (8-12 Rep, 3 Sets with 1 warm up set) Seated Cable Rows (3X8-10) Shrugs (3X10) Biceps Workout: Biceps Curls (3X10) DB Hammer Curls Like, Subscribe and comment more of your questions, I am going to answer more comments now. Disclaimer: This is an educational purpose only and could not be intended to apply a similar approach or not be advised. 🔹HSF Instagram:   / hsf_expo   🔹HSF website: https://hsfexpo.com/ 🔹Jeet Selal INSTAGRAM:   / jeet_selal   ✸ HS ACADEMY INSTAGRAM:   / hsajeetselal   ✸JEET SELAL FACEBOOK :   / jeet-selal-a..  . ✸ WEBSITE : https://www.himalayanstallion.in/