11 Things Japanese People Do Before Bed That Americans Skip

You spend eight hours in bed and still wake up exhausted. Japan ranks near the bottom of wealthy countries for total sleep — and the culture got very good at making every hour count. In this video, we break down 11 simple things Japanese people do every night before bed that most Americans skip completely — from the evening soak that drops your core temperature, to the $15 pillow that stops you flipping it all night, to the reason your bedroom has been training your brain to stay awake. You'll learn about ofuro, heyagi house clothes, mugicha barley tea, katazuke, kanki, the buckwheat sobagara pillow, the yutanpo, and the one bonus habit that works above all the others. No supplements. No gadgets. Just better evenings. 🔴 New Japanese habits every week. 🌙 Simple routines, real results. #JapaneseHabits #SleepBetter #BedtimeRoutine #Japanese #SleepTips #japaneseguru