இந்த கிழங்கு வில்லனா? ஹீரோவா? how to cook healthy potato?

#potato #food #tamil #doctorkarthikeyan #tamilhealth steamer link: https://amzn.to/4l1dIRx Every day, millions of Tamil families cook potato without knowing that the way they buy, store, and cook it determines whether it heals them or harms them. Dr. Karthikeyan, walks you through the entire journey — from picking the right potato at the market to cooking it in the most nutrient-preserving way possible — and reveals the 8 dangerous cooking mistakes most people make daily without realizing it.In this video, Dr. Karthikeyan covers: How to identify fresh, toxin-free potato at the market Why green and sprouted potatoes are medically dangerous (Solanine poisoning explained) The resistant starch secret — why cooled potato is healthier than hot potato Why deep frying destroys potato's nutrition and creates Acrylamide — a WHO-classified probable carcinogen The right spice combination (Turmeric + Pepper + Lemon) that maximizes potato's health benefits To Subscribe for our Channel:    / @drkarthik   👍 Like, Share & Subscribe to support evidence-based Tamil health education. 🔔 Press the bell icon to never miss a health video! DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 📚 5 AUTHENTIC SCIENTIFIC SOURCES 1.https://www.iarc.who.int/ 2.https://fdc.nal.usda.gov/ 3.https://academic.oup.com/advances 4.https://pubs.acs.org/journal/jafcau 5.https://www.lww.com/ Potato health benefits in Tamil Acrylamide in fried food Resistant starch foods Healthy cooking tips Tamil Solanine poisoning potato உருளைக்கிழங்கு மருத்துவ குணங்கள் How to cook potato healthy ⏱️ TIMESTAMPS 0:00 - Introduction — உருளைக்கிழங்கு Superfood or Poison? 0:45 - How to Pick the Right Potato at the Market 1:30 - Check for Green Patches — Solanine Danger Explained 2:15 - How to Check Firmness & Freshness 2:50 - Sprouted Potato — Why It Is Dangerous 3:00 - How to Store Potato Correctly at Home 3:45 - Never Store Potato in Refrigerator — Here's Why 4:00 - Washing & Skin Secret — To Peel or Not to Peel? 4:30 - 8 BAD METHODs — Deep Frying & Acrylamide Danger 9:00 - Steaming Method — Best Way to Cook Potato 9:45 - Right vs Wrong — Final Summary Board 11:30 - Conclusion & Health Message Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching