EPISODE 31 | The Better Question: What Has Happened to My Focus, Energy, and Drive? (Josh’s Story)

🎙️ EPISODE 31 | The Resiliency Method® The Truth About Healing Podcast The Better Question: What Has Happened to My Focus, Energy, and Drive? (Josh’s Story) Still treating anxiety with a pill and a hope? Dr. Erika Schultz and Josh Koepp, founder of Valor Men’s Coaching, talk about five years of debilitating anxiety and how root-cause healing restored his focus, clarity, and drive. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔑 WHAT YOU’LL LEARN IN THIS EPISODE: ✦ Why Josh sought the root causes of years of anxiety ✦ How toxic load and nervous system health may relate to anxiety ✦ How Phase Three care targets brain and nervous system function ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎧 LISTEN ON YOUR FAVORITE PLATFORM: Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/episode/7r0m... iHeartRadio → https://www.iheart.com/podcast/269-th... DrTalks → https://drtalks.com/videos/the-better... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ About Dr. Erika Schultz Dr. Erika Schultz, DAHM, LAc, ACN, is the founder of The Resiliency Method® with over 15 years of clinical experience. She specializes in identifying the physiological factors behind chronic illness and helping people move beyond symptom management toward lasting health and resilience. About the Guest Josh Koepp is the founder of Valor Men’s Coaching, helping men navigate fear, anxiety, and relationships. Drawing on over 20 years of interest in health and natural medicine, he uses his personal journey with anxiety to help other men build clarity and resilience. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎙️ CATCH UP ON PREVIOUS EPISODES: ▶ Ep. 1 —    • Episode 1: The Better Question: Are You Re...   ▶ Ep. 2 —    • Episode 2: The Better Question: What If He...   ▶ Ep. 3 —    • Episode 3: The Better Question: What Does ...   ▶ Ep. 4 —    • Episode 4: The Better Question:  What If Y...   ▶ Ep. 5 —    • Episode 5: What If a 3,000-Year-Old Framew...   ▶ Ep. 6 —    • Episode 6: The Better Question: Can the Bo...   ▶ Ep. 7 —    • Episode 7: The Better Question: Is Chronic...   ▶ Ep. 8 —    • Episode 8: The Better Question: Is Muscle ...   ▶ Ep. 9 —    • Episode 9: The Better Question: What’s Rea...   ▶ Ep. 10 —    • EPISODE 10: The Better Question: Is There ...   ▶ Ep. 11 —    • EPISODE 11: The Better Question: Can We Tr...   ▶ Ep. 12 —    • EPISODE 12: The Better Question: What If T...   ▶ Ep. 13 —    • Episode 13:The Better Question: What Makes...   ▶ Ep. 14 —    • Episode 14:The Better Question: What Is Th...   ▶ Ep. 15 —    • Episode 15:The Better Question: Could Your...   ▶ Ep. 16 —    • EPISODE 16 | The Better Question: What Is ...   ▶ Ep. 17 —    • EPISODE 17 | The Better Question: What Is ...   ▶ Ep. 18 —    • EPISODE 18 | The Better Question: Is Bioha...   ▶ Ep. 19 —    • Episode 19 | The Better Question: What’s R...   ▶ Ep. 20 —    • EPISODE 20 | The Better Question: Are You ...   ▶ Ep. 21 —    • EPISODE 21 | The Better Question: What If ...   ▶ Ep. 22 —    • EPISODE 22 | The Better Question: How Does...   ▶ Ep. 23 —    • EPISODE 23 | The Better Question: Why Is D...   ▶ Ep. 24 —    • EPISODE 24 | The Better Question: Is It Re...   ▶ Ep. 25 —    • EPISODE 25 | The Better Question: Are You ...   ▶ Ep. 26 —    • EPISODE 26 | The Better Question: Is Your ...   ▶ Ep. 27 —    • EPISODE 27 |  The Better Question: What If...   ▶ Ep. 28 —    • EPISODE 28 | The Better Question: Are Weig...   ▶ Ep. 29 —    • EPISODE 29 | The Better Question: Are You ...   ▶ Ep. 30 —    • EPISODE 30 | The Better Question: What If ...   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP SUPPLEMENTS: https://paramountwell.com/ 🔗 CONNECT WITH DR. ERIKA SCHULTZ: Website: https://paramountwell.com/ YouTube:    / @theresiliencymethod   Instagram:   / paramountwellness   LinkedIn:   / dr-erika-schultz-lac-dacm-acn-9167bb4   📄 More Information: https://www.drerikaonline.com/rmphaseone ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 00:00 – Proactive vs. Reactive Health 00:35 – Welcome & Josh’s Story 01:57 – Meet Josh Koepp 03:15 – Growing Up Health-Conscious 05:01 – 5 Years of Debilitating Anxiety 06:33 – Starting With the Basics 08:01 – Toxic Load, Vagus Nerve & Thymus 08:57 – Healing Is a Process 10:37 – Mapping Out the Plan 12:10 – Phase Three & Brain Function 13:28 – A Custom Plan, Not a Protocol 17:17 – The Resiliency Method® Discovery Call 18:20 – Custom Build vs. Spec Home 18:55 – Expansion, Not Restriction 19:43 – Clearing the Brain Fog 21:23 – The High Performer Brain 22:58 – Biohacking vs. Root-Cause Care 24:11 – Finding a Trusted Practitioner 25:13 – Building Your Health Team 26:42 – The Triad: Emotional, Spiritual, Physical 28:28 – Josh’s Better Question 29:53 – Remote Care From Arizona 30:22 – Closing & Discovery Call ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #AnxietyRecovery #BrainFog #MensHealth #RootCauseMedicine #HighPerformance