10-Minute Glute and Leg Workout for Women Who Travel | Follow-Along

10-Minute Glute and Leg Workout for Women Who Travel | Follow Along DESCRIPTION Want legs that can handle 300 castle stairs, 20,000-step travel days, and fourth-floor Airbnbs with no elevator? This 10-minute follow-along glute and leg workout builds exactly that strength. Grab your dumbbells and press play. This is a real-time follow-along strength workout for women: 7 exercises, 2 angles each so you can check your form, 3 sets each (pause and do your third set along with me). All you need is dumbbells and something to hip thrust off. Perfect for your home gym or any hotel gym with basic equipment. WORKOUT FAQ: What equipment do I need for this glute and leg workout? Dumbbells and a bench or sturdy surface for hip thrusts. A cable machine works too and you can even use resistance bands! Is this workout good for beginners? The movements are simple and I show form from two angles, but pick lighter dumbbells if you're new to strength training. Can I do this workout while traveling? Yes. Any hotel gym with dumbbells works, and the strength you build here is exactly what long travel days demand. How often should I do this leg workout? Two times per week with rest days between for best glute and leg strength results. ABOUT ME: I'm Heather Sparklestar. I run one intertwined business, not two: luxury travel planning and online fitness coaching, because my travelers are usually my coaching clients too. I plan trips for women who want unforgettable travel experiences, and I coach those same women to build the strength that lets them actually enjoy every staircase, cobblestone street, and hiking trail. Strong travelers have more fun. That's the whole philosophy. WORK WITH ME: ♡ https://tidycal.com/heathersparklestar ♡ www.facebook.com/groups/sparklestarVIP ♡ https://www.instagram.com/heatherspar... SHOP THE EQUIPMENT: ♡ https://www.amazon.com/shop/heathertr... KEYWORDS: 10 minute glute workout, leg workout for women, follow along workout, dumbbell leg day, home gym glute workout, glute and leg strength, travel workout, workout for travelers, hip thrust workout, Romanian deadlift form, walking lunges workout