Yoga Nidra for Deep Rest - Calm Your Nervous System (10 min)

This is a 10 minute yoga nidra for deep rest - perfect if you are feeling overwhelmed or just need to switch off. Yoga Nidra is often translated as yogic sleep, but it isn’t really sleep. Instead, it’s a guided meditation where the body rests very deeply while the mind remains gently aware. It relaxes not just the body but also the nervous system. During the practice lie down comfortably and simply following my voice. There’s nothing you need to do, nothing to get right, and nowhere you need to get to. If the mind wanders, that’s completely natural — just notice it and gently come back to the guidance. Sometimes people drift in and out of sleep, and that’s also absolutely fine. Even if it feels like you slept through parts of it, the body and nervous system are still receiving the benefits of deep rest. So the intention is simply to be comfortable, relaxed, and open to the experience. I hope you enjoy it, Emma x #yoga nidra #acceptancemeditation #peacerelaxation #relaxationforseniors, #guidedrelaxation, #deeprelaxation Photo by Jake Seboly