Gymnastics Course - Pike Position

During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Pamela Gagnon shows participants how to achieve proper pike positioning from the ground. Find a course near you: https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™