FULL DAY OF EATING 1800 Calories| No Supplements

Transform without a Coach: https://pages.razorpay.com/DiYprogram For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. 3: Play The Game and Learn from Your Mistakes, do not copy someone else’s methodologies that has worked for them. :: Make your own ways! Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com --------------------------------------------------------------------------------------------------------------------------- Butter Chicken Recipe| How to cook without Butter/Oil?    • Butter Chicken Recipe| How to cook without...   --------------------------------------------------------------------------------------------------------------------------- Lose Weight without DIET | I can EAT ANYTHING & Lose Fat Fast :    • Lose Weight without DIET | I can EAT ANYTH...   --------------------------------------------------------------------------------------------------------------------------- How To Create Your Own Transformation Plan| Ep.1: For Beginners| Fat Loss, Muscle Building, FatToFit :    • How To Create Your Own Transformation Plan...   --------------------------------------------------------------------------------------------------------------------------- Full Day of Eating Vegetarian for Fat Loss/Muscle Building| No Whey Needed :    • Full Day of Eating Vegetarian for Fat Loss...   --------------------------------------------------------------------------------------------------------------------------- Loose Skin after Massive Weight Loss| Eat This and Do This :    • Loose Skin after Massive Weight Loss| Eat ...