can brain stacking replace my terrible scrolling addiction? trying it out so you don't have to!

I've noticed lately that my attention span is NOT what it used to be. 😅 Between constantly reaching for my phone, struggling to focus on one thing at a time, and spending more time scrolling than I'd like to admit, I knew it was time to make some changes. So, this week I'm trying something new... brain stacking! 🧠 I've been seeing this trend all over TikTok and decided to give it a try to see if it actually helps with my focus and screen time. I'm taking you along as I experiment with different activities, spend some time reading, work through my study books, and figure out what works for me. I'm always looking for practical ways to be more intentional with my time, and while I love a good list of productivity tips, I'm learning that sometimes you just have to try something and see if it sticks. If you've been struggling to put your phone down or feel like your attention span has disappeared, you're definitely not alone! 💬 Let me know in the comments: Have you tried brain stacking? What's something you've been doing to improve your focus? Don't forget to like, comment, and subscribe for more vlogs about faith, life, seminary, and everything in between! 🤎 Check out these other brain stacking videos:    • Library Brain Stack (ASMR morning routine ...      • Why you should start brain stacking like.....   0:00 Breaking the Endless Scrolling Habit 0:45 What Exactly Is Brain Stacking? 1:39 My Morning Brain Stack Setup 7:32 Reflections on My Morning Devotional 15:13 Putting My Brain to the Test