30-Minute Late Summer Yoga Flow | Ground, Reset & Transition

Late summer is a season of transition: a time to slow down, ground your energy and gently refocus before the shift into autumn. In Traditional Chinese Medicine, late summer is considered a fifth season, associated with the Earth element. This 30-minute yoga flow is designed to introduce you to this season, to help you connect with this feeling through grounding movement and mindful breath at a steady pace. ✨ In this 30-minute practice: • Ground and centre your energy • Build strength and stability • Create space to refocus • Move with the energy of the late summer season • Prepare your body and mind for the transition into autumn If you're feeling scattered, stretched thin or ready for a reset, roll out your mat and join me. JOIN CHRISTIE KNIGHT YOGA Join my weekly live online yoga classes: https://www.christie-knight.com/live-... Or become a member for £30/month and get: • 4 live online yoga classes every week • 50+ hours of on-demand yoga • New practices added regularly • Yoga you can practise whenever and wherever you are https://www.christie-knight.com/members Subscribe for more yoga practices, seasonal movement, yoga philosophy and seasonal energy. #LateSummerYoga #YogaFlow #ChristieKnightYoga #30MinuteYoga #YogaForBeginners #SeasonalYoga #YinYangYoga #HomeYoga #YogaPractice