Nothing Feels Good Anymore? Try Somatic Dance - 10 min Somatic Practice

What would it feel like to move purely for your own pleasure and enjoyment? In this 10-minute somatic dance practice, there’s nothing to perform, no choreography to follow, and no need to look good for anyone else. We’ll begin by noticing small experiences of pleasure that are already available in and around the body, then explore how those sensations want to move. Your movement can be big, small, playful, slow, sensual, still, or anything else that genuinely feels good to you. Let the music support you, listen to your body, and give yourself permission to move for you.