leaving survival mode | learning to be still in my 30s

thank you so much for being here, especially to everyone who recently joined this space. how are you practicing stillness lately? i’d love to hear your thoughts in the comments. 🤎 0:00 - whipping shea butter 02:06 - mindful movement 02:44 - brooklyn block party 04:21 - art date at the whitney 05:15 - slowing down: long baths & body care 06:19 - life reflections: leaving survival mode connect with me: instagram: @reallesimon business: https://www.malishea.com/ #slowliving #lifeinmy30s #stillness #wellnessjourney #selfcare