7 Days of Ball Handling to Build a Better Handle

If you're looking to build a better handle, here's 7 days of intentional ball handling work you can add to your training. 🏀 I wanted to put together a week of work where every day had a different purpose instead of just doing the same drills over and over. Some of the work is stationary, some involves movement, and some is more game-like. The goal isn't to completely change your game in 7 days. It's to get quality reps, become more comfortable with the basketball, and build habits you can continue working on after the 7 days are over. Take what works for your game, adjust the reps and drills however you need, and most importantly BE INTENTIONAL WITH YOUR WORK 💯. 7 days isn't going to completely change your game. But 7 days of intentional work can start changing your habits. I appreciate you watching and supporting the journey. 🙏🏾 This is NothingbutNilan. 🏀 Follow me for more:   / nothingbutnilan     / nothingbutnilan   Timestamps: 00:00 — Intro 0:37 — Day 1: The Foundation 3:00 — Day 2: The Weak Hand 4:50 — Day 3: Change of Pace 7:34 — Day 4: Create Separation 9:46 — Day 5: Read & React 12:06 — Day 6: The Counter 14:46 — Day 7: Put It All Together 17:12 — The Outro #nothingbutnilan #basketball #ballhandling #basketballtraining #hooper