How Do You Really Take Care of Your Health? Real Talk with Iya, Suzi, and Camille

Healthy ka naman. So kailangan mo pa bang magpa-checkup? Sa episode na ‘to, Iya, Suzi, and Camille get real about how to actually manage your health while navigating a busy life, family, work, cravings, and everything in between. Bakit nga ba nagbabago na ang mindset natin tungkol sa health? Dati, ang advice was basically, “Kainin mo na lahat ng gusto mo habang bata ka pa.” Ngayon, mas naiintindihan na natin kung paano nag-a-add up ang habits natin over time. They talk about yearly checkups, blood tests, knowing your family history, finding a doctor who knows your medical history, eating better, moving more, and finding a healthy lifestyle na kaya mong panindigan. Pero this doesn’t mean kailangan perfect ka. Because let's be honest: nandyan ang cravings. May celebrations. May days na tinatamad tayo. And sometimes, kahit ginagawa mo naman ang best mo, may mga bagay pa ring hindi mo kayang kontrolin. Cheat day is waving! The question is: Ano ang kaya mong gawin ngayon? Because your health is an investment. And unlike shoes, bags, or gadgets… isa lang ang katawan mo. Wala ‘tong replacement! #kamianginyongmga #filipinopodcast #taglishpodcast #healthandwellness #healthylifestyle #preventivehealth 00:00 Kami Ang Inyong Mga... 02:06 YOLO vs. Health 03:16 Dati, Food Was Food 06:50 Checkups at Wake-Up Calls 09:55 Blood Tests at Health Panels 11:43 Allergies at Body Clues 16:54 Family Doctor at Medical Records 20:51 Moderation at Movement 22:44 Hourly Squats, Kaya Ba? 23:58 Walking Is Underrated 24:46 Health Costs Beyond Money 25:56 Food Temptations at Baon 28:40 Goals vs. Sustainability 30:22 Support, Not Shame 33:24 Filipino Food Culture & Genetics 38:51 Quality of Life ang Goal 41:45 Best Investment: Yourself Follow AVI Beauty and Content Studio: Instagram:   / avi.contentstudio   Facebook:   / avi.contentstudio   Follow Kami ang Inyong Mga... Facebook:   / 61580700478108   Tiktok:   / kamianginyongmga_podcast   Instagram:   / reels   Listen on: Spotify: https://open.spotify.com/show/0aeGT7L... Apple Podcast: https://podcasts.apple.com/ph/podcast... © 2026 A Team Dklutr Production https://www.teamdklutr.com/