How to HEAL HAMSTRING pain/injury | How to avoid it and how to recognise what your injury is !

In this video I will talk about Tendinopathy/tendonitis I explain: What the different types of tendon injuries are. How I got it. How to avoid it How to heal/rehab it ! You should always seek professional help if you think you might be injured. This video should not be treated as professional medical advice. I have studied physiotherapy and know a lot about these types of injuries but only someone that sees you in real life can diagnose your inquiry.