CARA LATIHAN CHEST DI GYM

Workout Routine Butterfly 2 warm up sets 3 working sets satu tangan 10-12 reps abis itu tutup dengan 10 reps dua tangan Incline Press 3-4 Sets 6-12 Reps set terakhir triple dropset Neutral Incline Press 3-4 Sets 6-10 Reps set terahkir superset side press Benchpress (neckpress) 3 Sets 8-12 Reps Triple Set 3 Set Incline flys 10-12 reps+ Incline press sampe failure + Push ups sampe failure GET YOUR 2NINEFIT SHIRT KAOS 2NINEFIT DI SELURUH INDONESIA 120.000 RP SIZE S-XL PESAN DI NOMOR INI 0812-8181-0750 2ninefit Ebook kirim email ke 2ninefitebook@gmail.com MY LINKS INSTAGRAM: https://www.instagram.com/bobbyida/?h... FACEBOOK:  / 2ninefit   TWITTER: https://twitter.com/bobbyida1?lang=de