How & Why to Tie a “Heel Lock” or “Lace Lock” | Prevent Blisters & Black Toenails

Here's a quick and easy way to get your shoes locked down at the heel and prevent slippage, blisters and black toenails as a runner, hiker or outdoor enthusiast. COACHING & TRAINING PLANS Visit harryruns.com or email me at harryrunsuk@gmail.com FOLLOW Website: https://www.harryruns.com Instagram -   / harryruns   Facebook -   / harryrunsuk   Strava -   / strava   RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg Hoka One One Speedgoat: http://tinyurl.com/yayxzqua Road shoes: Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv Hoka One One Clayton: http://tinyurl.com/y7bfuzex Hoka One One Tracer: http://tinyurl.com/y92oeabp Hydration gear: Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby Nathan Speed Draw Plus Insulated Handheld: http://tinyurl.com/ya9hb8bt Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9 Poles: Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n GPS watch: Garmin Fenix 3HR: http://tinyurl.com/yby8ruku Garmin 920XT: http://tinyurl.com/y7ybhobo Camera:Canon G7X: http://tinyurl.com/yans599b