Pelvic Floor Health: Preparing for Birth & Recovering Postpartum

Pregnancy, birth, and postpartum bring so many changes to the body but we don't always talk about what happens to the pelvic floor. In this episode, I sit down with a Lea Damata, a physiotherapist who has a specialty in pelvic floor health, to talk about everything from pregnancy and preparing for birth to what happens to your pelvic floor during delivery and the postpartum recovery period. We have an honest conversation about what you can do to support your pelvic floor during pregnancy, what to expect during and after birth, common postpartum concerns, and when it may be helpful to see a pelvic floor physiotherapist. Whether you're currently pregnant, preparing for birth, newly postpartum, or simply want to understand more about pelvic floor health, this conversation is full of practical information and things you may not hear enough about. If you enjoyed this conversation, like, subscribe, and share with another mom or mom-to-be who might find it helpful. How to find Lea, check out her socials! Youtube - ‪@lead.physio‬ Instagram - @ leadphysio Tik Tok - @ leadphysio Spotify - @ Lea Damata, PT Pelvic Floor Guided Meditation 💬 What was your biggest takeaway? Let me know in the comments! #Pregnancy #PelvicFloor #Postpartum #BirthPrep #PelvicFloorPhysiotherapy #PostpartumRecovery #PregnancyTips