8 Things You Didn’t Know Hurt Your Mental Health

Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health. Here are a few things that can improve your mental health:    • 8 Things You Can Do To Improve Your Mental...   Script Writer: Vaishnavi Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera  ) Animator: Mara YouTube Manager: Cindy Cheong References: Spritzler, F. (2017, August 14). 9 Side Effects of Too Much Caffeine. Healthline. https://www.healthline.com/nutrition/... Mental Health Benefits of Cleaning and Decluttering. (2021, February 23). Verywell Mind. https://www.verywellmind.com/how-ment... Harvard Health. (n.d.). In a slump? Fix your posture. https://www.health.harvard.edu/stayin... Stanborough, R. M. J. (2020, December 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. Healthline. https://www.healthline.com/health/anx... Wicks, L. (2020, January 10). 8 Scary Things That Could Happen to Your Body When You Skip Meals. EatingWell. https://www.eatingwell.com/article/75... How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. https://www.forgingnewlives.com/blog-... Barnes, M. (2022, January 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. https://bodymind.com/junk-food-and-me... Kukde, I. (2022, February 7). 3 Side Effects of Overthinking – PharmEasy. PharmEasy Blog. https://pharmeasy.in/blog/overthinkin...