Guided Meditation for Sleep | Counting Down to Sleep, a Slow Staircase | 3 Hours

Guided Meditation for Sleep | Counting Down to Sleep, a Slow Staircase | 3 Hours A slow guided meditation: walk down a quiet staircase of thirty steps, getting heavier and calmer with every one, into a warm room and a soft bed. HOW THIS VIDEO WORKS: a calm 25-minute guided meditation, spoken slowly, with a warm low hum, a soft chime now and then and slow, original ambient music underneath. When the guidance ends, the sound continues until the 3-hour mark. The picture fades slowly to black a few minutes after the guidance ends, so the screen won't light up your room. CHAPTERS 0:00 The guided session begins 26:37 The voice ends: sound only 29:11 The picture fades to black SAFETY: this is a gentle relaxation exercise. Stop whenever you like. If any thought or feeling is uncomfortable, return to your breath, or open your eyes. Do not use this while driving or doing anything that needs your attention. WHO THIS IS FOR: falling asleep, winding down after a long day, reading, or masking background noise. Keep the volume low or set a sleep timer. ABOUT THIS VIDEO: the script, the sound design, any music and the artwork are original. The narration is a synthetic (computer-generated) voice, and the video was created with AI-assisted tools. No samples or third-party recordings are used. This is a relaxation exercise. It is not medical advice or treatment, and it does not replace care from a health professional. Subscribe for more guided relaxation. ref:story-eb11f3a3b29f #sleepstory #sleepsounds #relaxing