Cathe Friedrich's Cardio Core Plateau Buster Live Workout

Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your muscles and stimulate your heart rate! Ready...set...go! Equipment Needed: A set of 5, 8 and 10-pound hand weights A fitness mat *Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300+ premium workouts, 260+ Cathe Live workouts, 3300+ premix workouts and 150+ Cathe workout rotations. *Sign Up today! at https://cathe.com/ondemand_subscribe/