CHEST ISOLATION

Welcome to our CHEST ISOLATION video. This is tutorial #3 of a series of videos In this video you will Learn some core foundation Arm Isolation routines. follow me @momia_official on all social media platforms for more updates .   / momia_official   #DANCEWORKOUT #CHESTISOLATION #MOMIAOFFICIAL Chapters 0:00 Intro 0:26 Arm Activation 1:58 Arm Control 3:04 Arm Control Pro 4:17 Arm Control Pro MAx 5:28 Whacking Lines 6:15 Whacking Extentions 6:52 Whacking speedy Extentions 7:31 Whacking Rolls 8:08 Whacking Overhead 8:52 Outro