30 Minute Prenatal Barre Workout | Challenging | Lower Body | First & Second Trimester

This intermediate-advanced lower body prenatal barre workout is designed for my beautiful preggos in the first and second trimesters! Decrease the range of motion as you get further along in your pregnancy journey (take it a 1/4 of the way down instead of all the way down). This targets the entire lower body. Increase your muscle endurance with this low-impact 30 Minute Challenging Barre Workout. Grab a stable chair for extra support. No weights needed. Modify as necessary / reduce the range of motion - for a more beginner-friendly option, do this instead 👇 Third Trimester & Beginner Friendly Lower Body Barre:    • 30 Minute Prenatal Barre Leg Workout | Thi...  list=PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL Total Body with Upper Body Focus Prenatal Barre Workout:    • 40 Minute Prenatal Barre (less) Total Body...   How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA & Pelv...   No coning or tenting! Support me & give back:   / fitbylarie   Lululemon Align Pant: https://goo.gl/dZP4Ho (I wore these when I was pregnant! I love them!!) Yoga Mat: https://goo.gl/8CMsSS Set of five bands: https://goo.gl/Eu1py6 Set of light dumbbells: https://goo.gl/sH2tRW Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H My preferred music choice: Fit Radio 130 BPM Follow me on IG: @lariemidkiff Music licensed through Soundstripe