GOLDEN ERA ABS - S-TIER MIDSECTION - OLDSCHOOL BODYBUILDING WORKOUT

● Let's grow    / @nicandrovisionmotivation   ● Follow me on Instagram   / nicandro_vision_motivation   ● Follow me on Facebook https://www.fb.com/nicandrovisionmoti... ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Abs Workout Intro 1:50 - Frank Zane Situps For An Hour! 2:05 - Roman Chair Situps 3:08 - ''Franco Columbu Was Like A Monkey'' 3:36 - When Frank Zane Beat Arnold Schwarzenegger 4:30 - Frank Zane Legendary Abs Motivation 6:25 - Classic Crunches For Rock Hard Abs 7:44 - Lying And Hanging Leg Raises 9:08 - When Serge Nubret Shocked The Gym 10:49 - Kneeling Cable Crunches 12:22 - Side Sit-Ups 12:40 - Insane Golden Era Abs 14:12 - Bubble Gut Vs. Smallest Waist In The World 14:57 - Stomach Vacuums For A Smaller Waist 15:25 - Back To The Basics 15:40 - Smallest Waist In Bodybuilding History 16:10 - Most Iconic Picture In Bodybuilding 16:42 - Forgotten Exercise Broomstick Twists 17:00 - Ronnie Coleman Doing This Exercise 17:26 - Golden Era Diet 17:54 - Golden Era Physiques Lineup Starring: Brian Buchanan, Edwardo Kawak, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Gary Strydom, Serge Nubret, Tom Platz, Lance Dreher, Samir Bannout, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla, Ronnie Coleman, Arnold Schwarzenegger Mr. Olympia   / mrolympiallc   Arnold Schwarzenegger   / schwarzenegger   GMV https://gmvbodybuilding.com/ Frank Zane   / therealfrankzane   Gary Strydom   / garystrydomofficial   Tom Platz   / tomplatz   Albert Beckles   / albertbeckles   Franco Columbu   / francocolumbu   Rich Gaspari   / richgaspari   Escape Fitness    / @escapefitness   Rich Gaspari   / ronniecoleman8   Victor Richards   / vic_richards   Francis Benfatto   / francisbenfatto   Sergio Oliva   / sergio_themyth   Lee Haney   / lee_haney_official   Serge Nubret   / serge_nubret   #Oldschool #Workout #Motivation