Step Aerobic 35min Workout -Fit With Freda -Fun Fresh Funky Fitness -Licensed & Certified Instructor

0About Freda: Degree in Kinesiology & Education Licensed Personal Trainer Licensed Group X Instructor Certified in 9 formats in Fitness & Dance Facebook: Fit With Freda IG: fitwithfreda email: fitwithfreda@yahoo.com About this video: Step Aerobics Instructor Fabulous Freda Fun Fresh Funky Fitness Freda Style 00:00 Intro 00:34 Safety Tips 00:53 Shoes 01:15 Foot Placement 01:50 Complete Move 2:35 Hydrate 03:20 Impact vs Intensity 05:13 Warm Up 9:10 Learn the basics 14:20 Review 16:55 Routine Begins 23:00 Learn Hop Turn 26:30 Workout No Taps 29:15 Split Lunges 30:40 From the Top 31:20 Knee Flip 34:37 Intense from Top 38:10 Jumping Jacks 40:20 Squats 42:17 Last Drive Intense 44:17 Preview Advance 45:25 Cool Down/Stretch