Rope Climbs and Bike | Workout Wednesday Ep. 10

5 Minute EMOM 1 legless rope climb 2 rope climb Max Cal Remaining Cals Bike Visit Justin Medeiros's result on BTWB https://go.btwb.com/oLtxgZ37g2oiXGAo6 Thanks for watching! If you've enjoyed the episode and want to follow along the journey - please consider liking and subscribing to the channel! GOWOD www.gowod.app NOBULL http://nobull.pxf.io/EKBaMD PODIUM www.321podium.com Use code - Justin for 20% OFF your next order! Btwb https://btwb.com/justin-medeiros Join 2x Fittest Man on Earth on btwb 30-days free CHILLY GOAT https://chillygoattubs.com Code: "JUSTIN" For $300 Off SAINT Sunglasses Code: "JUSTIN" for 20% off