🐻【專題研究】四步驟告別壓力人生：我閱讀了這4本書得出的智慧【啤啤廣東話讀書會】

🧠加入早餐會，一年365日聽好書：   / @bearbearpodcast   📚最新書單：   / @bearbearpodcast   【免費下載】Podcast 創業 30 天行動計劃 ➡️ https://bearpodcastacademy.ck.page/8a... 【限時早鳥優惠】2025 Podcast 創業變現系統課程 ➡️ https://bearbearpodcast.teachable.com/ 參考書藉： Manson, M. (2016). The subtle art of not giving a fck: A counterintuitive approach to living a good life*. HarperOne. Sasaki, F. (2017). Goodbye, things: The new Japanese minimalism. W. W. Norton & Company. Allen, D. (2015). Getting things done: The art of stress-free productivity (Rev. ed.). Penguin Books. Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.