ASMR My Therapist Taught Me This 💆🏽‍♀️

Hi everyone! In today’s video I am reviewing a little bit about PTSD and teaching you a grounding technique my own therapist taught me. I love grounding techniques as they help me get out of my head and deal with my anxiety a bit. I hope you enjoy! 🤗 As a reminder, I am not a licensed professional and this is purely for entertainment purposes and is hopefully informative at the same time. P.S. I put a trigger warning at around 9:53 for the summary of the book on C-PTSD so if you want to skip it, you can jump to around 10:39.