太极推手中的精髓功夫---松沉劲。The essence of Tai Chi push hand kung fu -- Slack strength。

太极拳实战中一个最重要的功夫，就是松沉劲。认识并训练这种功夫，才能逐渐掌握太极拳的内功。Softness and sinking energy are essential to the practice of Tai Chi combat. Through the cultivation of this skill, one can gradually unlock the deeper aspects of Tai Chi's internal power.