HOW TO BUILD STRENGTH FOR THE HANDSTAND | FOLLOW ALONG CALISTHENICS WORKOUT

This is the follow on from my Handstand workout video, if you haven't seen it yet I recommend checking that one out first 💪 In this video we will work on building strength to work up to the handstand or improve your current handstand. Whatever your level you'll find this workout great to help you along on your handstand journey! Timestamps: 00:00 Intro 00:05 Shoulder Tap Variations 00:23 Shoulder Taps 00:58 Rest 01:06 Push Up Variations 01:17 Pike Push Ups 02:08 Rest 02:23 Wall Walk Variations 02:46 Wall Walks 03:32 Rest 03:45 Handstand Hold Variations 04:15 Handstand Hold Against the Wall 04:50 Rest 05:01 Kick Up Variations 05:33 Handstand Hops 06:05 Outro Social Media:   / gym22evolve   https://gym-22.co.uk