MiniBall Pilates Full Body Workout (42 mins) #pilates #fullbodyworkout #matpilates

Tone and strengthen your total body in this full body Mat Pilates workout using a MiniBall. No MiniBall, no problem, just use a small cushion instead. Intermediate level. 00:00 Introduction to the Workout 00:14 Introduction to the Peacock Pilates Workout App 00:33 Standing Warm up - Lunges, Sumo Squats 03:36 Roll down, Shoulder stretch, Hamstring stretch 06:32 Four Point Kneel - Cat & Cow 08:30 Single straight leg to side - Hip, shoulder and spine stretches - both sides 12:23 MiniBall behind one knee - Glutes and hip work - both sides 16:14 Side lying - Side planks, clams, shoulder stretch - both sides 22:29 Roll Backs 24:54 Supine MiniBall under scapulae - Ab Work, upper abs, lower abs, obliques 30:30 Supine - Glutes bridges and Spine articulation 31:25 Ball under sacrum - lower abs 38:18 Prone on MiniBall, Back extension and triceps, Child's Pose 40:30 Downdog, Walk the Dog, Spine rotation For more challenges and workouts like this try out a 7 Day FREE Trial of my Pilates workout App: https://trybe.do/peacockpilates You can cancel at any time, no explanation needed. #pilatesathome #pilatesapp #workoutapp #miniball #pilatesinspiration #matpilates #noequipmentworkout #matpilates #pilatesmat