Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane - Double Spiral - extra silent

Easy For Beginners. Get into the habit of moving a little every day and build strength, flexibility, and balance. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signup Follow my Instagram: @leiacohen   / leiacohen   Like my Facebook page:   / tailfow   Join my Facebook group:   / 119003625185920   Follow my Pinterest pins:   / taiflowforlife   For a full library membership of more videos: https://www.taiflow.com/Silver-Freest... The podcast of my memoir: Tales from a Restless Traveler:    • Tales From a Restless Traveler   Follow me on TikTok:   / taiflowforlife   Read Leia's memoir on Amazon: Embrace the Moon, Hug the Tree: A woman's memoir of travel, change and life without a map: https://shorturl.at/WuB8o