Rebeka Koha Training Hall 2017 World Championships (Snatch, C&J, Pulls, Round Back Deadlift, Jumps)

All Things Gym ➤ http://www.allthingsgym.com/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-cat... 19 year old Rebeka Koha (58kg, Latvia) in the training hall at the 2017 World Weightlifting Championships. Rebeka's Instagram ➤   / rebeka_koha   Snatch 90kg Clean & Jerk 105kg Clean Pulls 120kg Round Back Deadlifts 85kg Back Squat 130kg Squat Jumps Weighted Push Ups V-Ups Sit Ups Coach Eduards Andruskevis and Viktors Ščerbatihs. About those rounded back deadlifts. Coach Eduards Andruskevics told me he likes them, because in addition to all the weightlifting specific exercises that usually require isometric strength (keeping the back straight), it's important to train the full range of motion of a muscle (from rounded - full stretch, to full contraction) in addition to all. Use light weights and caution. ________________________________________________________________ ATG Shirts on German Weightlifting Shop ➤ https://german-weightlifting-shop.com... ATG Instagram ➤   / atginsta   ATG Facebook ➤   / allthingsgym   ATG Twitter ➤   / allthingsgym   ________________________________________________________________ Gear I use: Cameras: Panasonic FZ1000 ➤ http://amzn.to/2cfRvMS GoPro ➤ http://amzn.to/2kInzMs ________________________________________________________________ Microphone: Rode Video Mic Pro ➤ http://amzn.to/2bY0SSD and http://amzn.to/2bY2VG6 ________________________________________________________________ Camera Bag: Lowepro Fastpack 350 ➤ http://amzn.to/2cfVPMi ________________________________________________________________ Tripods: Amazon Basics Travel Tripod ➤ http://amzn.to/2bMFOO0 Joby GorillaPod SLR ➤ http://amzn.to/2ctyPO5 Joby GorillaPod for Smartphone ➤ http://amzn.to/2ctzHCh Music: Track: TULE - Lost [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Lost Sky - Lost | Trap | NCS - Copyright F...   Free Download / Stream: http://ncs.io/LostYO