Going Long: Thriving in Fear with Dr. Laurie Craigen

In this episode of Going Long, host Craig Lewin talks with Dr. Laurie Craigen, a licensed mental health therapist, associate professor of psychiatry at Boston University School of Medicine, and triple crown open water swimmer. Dr. Craigen shares her transformative English Channel crossing in September 2024, completed in some of the worst conditions her pilot had ever permitted, while raising over $16,000 for the Alzheimer's Association in honor of her mother. What You'll Learn: Dr. Craigen explores how fear became her greatest teacher. She breaks down the psychology behind the dark patches every marathon swimmer faces, the role of the amygdala in threat perception, and practical tools for balancing fear with gratitude and empowerment. Her insights on mindset, preparation, and community apply whether you're training for your first open water swim or pursuing an elite goal. Topics Covered: How mindset changes your biology and performance Befriending fear instead of running from it The counterbalance method for optimal mental states Training with accountability and community Finding fulfillment beyond time goals Dr. Craigen returns to Beyond the Breakers 2026 with an interactive deep dive into thriving in fear and the power of connection. Learn More: https://swimbeyondthebreakers.com/lau... https://swimbeyondthebreakers.com/202... Subscribe for conversations with world-class open water swimmers and experts pushing the sport forward.