Rise Up Restored - Episode 78 Meditation - Anchoring

Ep. 78: Anchoring Meditation Rise Up Restored host Becky shares information about the practice of anchoring in life and in meditation, covering the benefits of finding a stable center in this busy world. Anchoring is especially useful for partners with betrayal trauma, whose nervous systems often feel perpetually unmoored. Becky then guides listeners through the Anchoring Meditation — a grounding practice you can return to whenever you need stability and presence. -------- Rise Up Restored is hosted by Becky Ruff, an APSATS-certified partner specialist and betrayal trauma therapist in Utah and Idaho. The podcast began with long-form interviews featuring experts and voices in the betrayal trauma recovery community. Browse episodes for deeper conversations on healing from infidelity, sex addiction, and compulsive sexual behavior. Wherever you are in your journey — freshly discovered or years into recovery — there's an episode here for you. www.ResilientLightCounseling.com