High-Protein & Delicious Moong Spinach Paratha | Healthy Palak Aur Moong Paratha Ki Recipe

High-Protein & Delicious Moong Spinach Paratha | Healthy Palak Aur Moong Paratha Ki Recipe Aaj hum banayenge super healthy, soft aur tasty Moong Spinach Paratha! Ye paratha sprouts moong aur fresh palak ke saath banaya gaya hai, jo protein, fiber aur nutrition se bharpoor hai. Weight loss, kids lunch box aur daily breakfast ke liye ye ek perfect aur easy recipe hai. Is Recipe Ki Khasiyat: High Protein & Low Calorie Sprouts moong aur palak ka healthy combination Super soft aur tasty breakfast option Weight loss friendly aur easy-to-make Ingredients / Samagri: Ankurit Moong (Sprouted Green Gram) - 1 cup Palak (Spinach) - 1 cup (chopped) Gehun ka Aata (Whole Wheat Flour) - 1.5 cup Hari Mirch (Green Chillies) - 1-2 Adrak (Ginger) - 1 inch Jeera (Cumin Seeds) - 1 tsp Ajwain (Carom Seeds) - 1/2 tsp Haldi Powder (Turmeric) - 1/4 tsp Garam Masala - 1/2 tsp Namak (Salt) - Swad anusar Oil / Ghee - Cooking ke liye Steps: Sprouts moong, palak, hari mirch aur adrak ko thode se paani ke saath coarse (dardara) grind kar lein. Ek bartan mein gehun ka aata lein, usme jeera, ajwain, haldi, garam masala, namak aur moong-palak ka paste milayein. Bina extra paani ke soft dough (aata) gundh lein. Paratha bel kar tawa par dono taraf ghee/oil laga kar golden crispy hone tak sek lein. Garam-garam paratha dahi, makkhan ya apni pasand ki chutney ke saath serve karein! Aapko ye recipe kaisi lagi hume comments mein zaroor batayein. Video ko Like, Share aur Channel ko Subscribe karna na bhulein! #MoongPalakParatha #HighProteinParatha #HealthyBreakfast #SproutsRecipe #WeightLossRecipe #PalakParatha #HealthyParatha #SproutedMoongParatha