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BETTER MOOD and MORE ENERGY with this 20 minutes DISCO Dance All Standing Workout at home

Larissa Sokla

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BETTER MOOD and MORE ENERGY with this 20 minutes DISCO Dance All Standing Workout at home

153 просмотра · 3 дн. назад
Larissa Sokla
9,94 тыс. подписчиков
153 просмотра · 3 дн. назад
🌊 If you enjoyed this workout, don’t forget to like, subscribe, and turn on notifications so you never miss a new video. If you wish to donate to help support the channel, you can donate here: ✅ One time donation on StanStore: https://stan.store/ElenaNevza/p/thank... 🚀 Monthly donation on StanStore: https://stan.store/ElenaNevza/p/month... ✅ Larissa's favourite items: https://linktr.ee/admin/links I only recommend products I truly love, and using the affiliate links helps support this channel at no additional cost to you! ➡️ Wait list for Inner Circle Community - if you want more than YouTube videos, sign up here and let us know what would you love to see in Larissa’s inner circle?: https://forms.office.com/r/C2DgL7KieF Ready to get those feet moving? Put on your dancing shoes (or just your comfy sneakers!) and join me for 20 minutes of disco fun. This walking workout is perfect if you’re looking to boost your mood and get your heart pumping. The time will fly by so fast, you’ll forget you’re even exercising! ✔ Low-impact walking intervals to keep the heart rate up. ✔ Full-body engagement to tone arms, legs, and core. ✔ You’ll hit about 3,000 steps! I’m sharing my personal wellness journey based on decades of experience, though I don’t hold current certifications. My goal is to move together safely, so please listen to your body and check with your healthcare provider before joining in. Disclaimer: Consult your physician before starting this or any fitness program. Exercise involves an inherent risk of injury. By participating in Aging is Fabulous videos, you agree that you do so at your own risk, are voluntarily participating, and assume all risk of injury to yourself. You agree to fully release and discharge Aging is Fabulous and Larissa from any and all claims or causes of action, known or unknown, arising from your participation. This content is for informational purposes only and is not medical advice. #DiscoWorkout #WalkingAtHome #SeniorFitness #FunFitness #LowImpact #ActiveAging #HealthyHabbits #20MinuteWorkout #IndoorWalk #FeelGoodFitness #GrooveToTheMusic