Health, Pressure & Performance: Sustaining Yourself in Business

When you're self-employed, looking after the business can easily come before looking after yourself. In this episode of Self-Employed: The Forgotten Community, we're joined by Dr Fiona Barry to discuss the importance of health and wellbeing for business owners. We explore the pressures of self-employment, managing stress, recognising when you're doing too much, creating healthier routines and understanding why your own wellbeing needs to be treated as a business priority. Because when you're the person your business depends on, looking after yourself isn't a luxury. It's essential. If you're constantly busy, struggling to switch off or putting yourself at the bottom of the priority list, this conversation is for you. A 2 Dans Production in association with BridgeLink. #SelfEmployed #HealthAndWellbeing #BusinessOwner #WorkLifeBalance #SmallBusiness #BusinessWellbeing #Entrepreneurship #BridgeLink