5 things to stop doing when communicating with your ex

Are you constantly defending yourself, overexplaining your decisions, or feeling anxious every time your high-conflict ex sends you a text? In this episode Rachel Leduc shares five communication habits that may be keeping you stuck in unnecessary conflict, and what to do instead. We'll discuss how to respond to accusations, set healthy boundaries, avoid reactive communication, and protect your peace while keeping your children's needs at the center. If you're navigating divorce, coercive control, or difficult co-parenting dynamics, this episode offers practical strategies you can start using today. Learn more about divorce coaching and communication resources at https://www.divorcedynamics.com. Scripts: scripts.rachel-leduc.com This episode is for educational purposes and does not replace individualized legal advice, therapy, or safety planning.