IMPROVE POSTURE & CHEST FLEXIBILITY WITH THESE EASY MOVEMENTS | Feldenkrais with Alfons

Tight chest and shoulder muscles may cause back pain, bad posture, slouching and overall a bad life experience. However just strength training and stretching might just not cut it. Maybe try an alternative, something that feels good and re-organizes your chest to be more at ease, more flexible, and better working all together? In this lesson we explore further on how lifting the head in supine affects the neck, the chest, the back, heck the whole self. We also learn about basic eye movements and how to coordinate them with neck movements. This is a series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day. I recommend to work through the videos one by one, in the correct order, starting here:    • GETTING BETTER DAY BY DAY: INTRODUCTION | ...   * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * Wish you a good time on the floor, thanks for your support, Alfons 0:00 Introduction 2:15 Review 4:00 Rest 5:33 Main lesson == Music Credits: J​.​S. Bach: "Open" Goldberg Variations, BWV 988 (Piano) by Kimiko Ishizaka http://music.kimiko-piano.com/album/j... Jeff Kaale - Mai Tai   / mai-tai   To Hell With Vinyl.wav by dland http://freesound.org/people/dland/sou...