Mental Health Matters: Boundaries | Danny Eller, LCSW

Why can saying “no” feel so uncomfortable—even when we know we need to? In this episode of Mental Health Matters, therapist Danny Eller, LCSW explores boundaries: what they are, why they can be difficult to set, and why taking care of yourself doesn’t mean you have to stop caring about others. We’ll look at the thoughts, emotions, and relationship patterns that can make boundaries difficult, including guilt, fear of disappointing others, conflict avoidance, and feeling responsible for other people’s reactions. You’ll also learn practical ways to recognize where a boundary may be needed and communicate it more clearly. Mental Health Matters is a community mental health education series presented at 79° West Innovation Hub in Pittsboro, North Carolina, with practical conversations about the everyday challenges that affect our mental and emotional well-being. Danny Eller, LCSW Eller Therapy & Counseling Adults & Teens — ADHD • Depression • Anxiety This presentation is for educational purposes and is not a substitute for individual mental health treatment.