Easy ELBOW HANGS from Beginner to Advanced Level | Aerial Hoop Lesson

Hello! I'm Valerie and here is Elbow Hang tricks tutorial for beginners, intermediate & advanced level. Hope it will be useful for you. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. You can also find me on Facebook:   / valery.myachina   Instagram:   / iwellerie