117 kg ඉදන් International Stage එකට ගිය හැටි | ගැම්මෙන්Talks — Episode 1

Welcome back to ගැම්මෙන්Talks — Episode 1 Grab a coffee and pull up a seat — founder Harsh D. Peiris sits down with his close friend Shenal, an international hair trainer, hairdresser, and senior lecturer at @IAB, for a real, unfiltered catch-up before heading over for a full training session together. Shenal's own transformation is part of the story — he dropped 27kg in just three and a half months and went on to place 2nd in Classic Physique and 4th in Men's Physique at PCA 2026. From coffee-table stories to competition medals to what "100% caution" really means during peak prep, this episode gets into the grind behind the gains — and the friendship behind the grind. If you're chasing your own fitness goals while juggling real life, pull up a chair — this one's for you. This episode is dedicated to everyone who's supported the journey so far. 📌 TIMESTAMPS: [00:00] – Intro [00:45] – Welcome to ගැම්මෙන්Talks [02:00] – Shenal's Transformation [06:40] – Heading to the gym [09:17] – "Peak Prep Days = 100% Caution" [10:46] – Training session begins [11:37] – Medals, memories & competition stories Filmed at: Lift Fitness, Barista Moratuwa CONNECT WITH US: • ⁠Harsh — Instagram:   / ifbb_harsh_d_peiris   •⁠ ⁠Harsh — Facebook:   / flash.143   •⁠ ⁠Harsh — TikTok:   / mrphysiquesl   •⁠ ⁠Shenal — Instagram:   / _shey.official_   •⁠ ⁠Shenal — Facebook:   / shenal.perera.792   #ගැම්මෙන්Talks #GammenTalks #FitnessPodcast #GymMotivation #Discipline #FitnessJourney #BodybuildingTalks