9 Best Foods for Weight Loss, Ranked by Science

9 Best Foods for Weight Loss, Ranked by Science Always hungry when you’re trying to lose weight? You might be eating the wrong foods, not too much food. In this video, we rank the 9 best foods for weight loss, from C tier to S tier, based on what the science says about keeping you full for fewer calories. One of them is a snack most dieters feel guilty about. And number one? In a famous study, it beat every other food tested for fullness, and it’s one most people avoid. Watch to the end for the surprising number one, plus a simple plate formula you can start using today. Subscribe to The Body Reset for science-backed weight loss explained simply. This video is for general information only and isn’t medical advice. Talk to your doctor before making major changes to your diet.