THE SWEAT BAND-ITS! | BJ Gaddour Resistance Bands Workout

BURN FAT NOW 🔥 http://tdbj.me/youtube THE SWEAT BAND-ITS from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Post below if you get the #HomeAlone movie reference. Haha! Grab a single band and connect it to any low anchor point to crush your core and work your whole body. You can get my bands at: https://www.gardenofgainz.com/equipme... You could also use a cable machine for this workout. Cables provide constant tension where bands have a dynamic variable resistance (it gets harder as they stretch). Both have their place, so pick your poison, baby! There’s a built-in warmup. Perform each move for 45 seconds of work with 15 seconds of rest between moves: 1. Alternating Overhead Reverse Lunges (Facing Away) 2. Alternating Overhead Diagonal Chops (Facing) 3. 1-Leg 2-Way Pull Complex- Left 4. 1-Leg 2-Way Pull Complex- Right 5. Anti-Rotation Crescent Reverse Lunges- Left 6. Anti-Rotation Crescent Reverse Lunges- Right 7. 1-Arm Shotput- Left 8. 1-Arm Shotput- Right 9. Flexed-Arm Contralateral Forward Lunges- Left Leg, Right Arm 10. Flexed-Arm Contralateral Forward Lunges- Right Leg, Left Arm That’s 1 round that takes 15 minutes to complete. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds. For a 3-day free trial to the best 30-minute fat loss workouts on the planet, go here: https://www.thedailybj.com/ More advanced? Want to build more muscle? Join my elite Gorillacorn Gainz coaching group: https://programs.gorillacorngainz.com... It's where SHRED meets GAINZ!