my mental health struggles (BPD, self-loathing + how i learnt to cope)

a deep dive into my plethora of mental health issues and how I learnt to manage them! Lots of talk on BPD and my low, low, low self-esteem. 01:06 drinking to cope 03:43 my childhood trauma 7:00 self-loathing begins 09:45 sobriety breakdown 11:40 seeking mental health support 13:54 borderline personality disorder diagnosis 16:35 BPD summary 19:48 BPD treatments 21:29 how therapy helped me Subscribe Here! https://bit.ly/AbiFelthamSub INSTAGRAM:   / abi.feltham   TIKTOK:   / abifeltham   CONTACT: james@freefocus.co.uk