This Changed EVERYTHING | CICO for Weight Loss, What I Eat

Check below 👇🏿 HW: 252lbs | 114kg CW: 218 | 99 kg Height: 5'3.5 Thanks for watching 😘😘😘 Helloooo ♡ I'm Ashley, and 2022 is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 _______________________ ⇢ Instagram ⇢   / ashleysayque   ⇢ Email ⇢ ashleysayque@gmail.com ⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop _______________________ ⚝ Vids to watch to learn my story ⚝ ⇢ My Fitness Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...   ⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...   ⇢ The Best thing I've done in my life -    • Living & Working in Africa| Peace Corps Et...   ⇢ Measurments & Body changes over time -    • Losing 32 pounds of fat and 21 inches off ...   ⇢ Where I started -    • WEIGHT LOSS MOTIVATION | MY JOURNEY TO FIT   ⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey   ⇢ Failing to lose weight -    • Failing to lose weight over and over again?   ⇢ How I'm finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...   ⇢ Powerlifting & Strength -    • Stronger Than I Thought   _______________________ ♡ FAQS ♡ ⇢ What do you use to track your calories Lifesum ⇢ Where do you live? I'm an American living in London. ⇢ Video Editing @ittostudios