I’m Overweight… So I Walked 10,000 Steps a Day

I walked 10,000 steps a day for 30 days to see what would really happen. As someone living a sedentary lifestyle and struggling to stay active, I wanted to test the real health benefits of walking. Special thanks to Dr. Katherine Quarles Stephens for helping with this video! Dr. Quarles Stephens Instagram:   / crocodoc.katie   _____________________________________ Link to the walking pad I use to help get my steps in: https://amzn.to/40q7C3j The RENPHO body composition scale I use: https://lvnta.com/lv_1n2ZryXn0sfrK6boJn I may earn a commission from links in this description. _____________________________________ Let's be friends! Instagram: www.instagram.com/andrenorrils _____________________________________ #10000Steps #WalkingChallenge #30daychallenge