POV Ep 23 - Staying with the Pain

What happens when the distractions stop? In this episode of POV, Melanie Kelly sits down with therapist Matthew Bartolo for a thought-provoking conversation about being alone with ourselves, facing the darkness we often try to avoid, and learning to sit with uncomfortable emotions instead of running from them. Together, they explore self-awareness, healing, loneliness, growth, and the importance of building a relationship with yourself. A powerful conversation about what happens when we stop searching outside ourselves and start looking within. Because sometimes, the answers we're looking for are found in the silence.