How to Tricky Woo #FreestyleUnlocked

Get your own copy of Freestyle Unlocked and learn much more about Freestyle at: www.kayakingunlocked.com Remember to SUBSCRIBE the channel for more videos in the future! Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find: Self-guided training tools that will teach you how to plan your sessions Insights on foundation skills Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat Most common mistakes and their solutions Top tips to take your trick to the next level! If you seek more content and HOW TO videos visit: www.loveitliveit.co.uk/Unlocked/Freestyle Chapters 0:00 Intro 0:37 1 Using the step by step instructions, practice a tricky woo while standing. 1:01 2 Start in a seated position. Put your leading hand next to the hip. Lay on your back lifting your legs up. Look over your shoulder behind you. Kick your legs above your body performing a roll through the shoulder, bringing your leading leg down first. Finish facing backwards to the initial direction. Progress with changing initiation position to leaning to the side and then rolling through your back. 1:32 3 Complete your splitwheel preparation routine, focus on achieving 180 degrees with your split-push 1:44 4 Initiate a back cartwheel and reach past your shoulder keeping pressure on the leading paddle blade. Once your boat becomes vertical look over your shoulder and pull your body towards the paddle. Come back to the basic position. 2:02 5 Throw an over rotated splitwheel – try to complete nearly 270 degrees and connect it to the previous exercise. 2:36 6 Complete a flatwater tricky woo. 3:05 7 Complete your splitwheel preparation routine, focus on 180 degrees with your split-push. 3:15 8 Set up facing backwards to the hole with your paddle next to your hip building the pressure on the active side of your blade. Once your tail catches, hold onto your blade, securing your position and look over the shoulder of the leading blade, looking for the green water. When you become vertical, pull on your paddle blade and throw your hips around upstream. Push on the leading blade and drive your feet underneath to finish with a half cartwheel. 3:55 9 Throw an over rotated splitwheel – try to complete as much rotation on the bow as you can and finish off with a half cartwheel on the bow. www.loveitliveit.co.uk #Loveitliveit #FreestyeUnlocked IG: @loveitliveit.co.uk @bartoszczauderna FB: www.facebook.com/bartosz.czauderna www.facebook.com/LoveItLiveIt